Our Services
Choose from our comprehensive range of fitness and wellness services. Whether you prefer high-energy dance classes or mindful mobility sessions, we have something for everyone.
Zumba
Paid ServiceDance Your Way to Fitness
High-energy dance fitness classes combining Latin and international music with dance moves. Perfect for those who want to burn calories while having fun.
Class Modes
Solo
One-on-one personalized session
Couple
Workout with your partner
Family
3-4 participants (family members)
Group
Join a group class
Benefits
- Burns 400-600 calories per session
- Improves cardiovascular health
- Boosts mood and energy levels
- No dance experience required
Pace Options
Session Durations
Dance Classes
Paid ServiceExpress Yourself Through Movement
Choreographed dance sessions covering various styles for all skill levels. Learn new moves, improve coordination, and express yourself through dance.
Class Modes
Solo
Personal dance training
Couple
Partner dance sessions
Family
Fun family dance time
Group
Learn with others
Benefits
- Learn multiple dance styles
- Improve flexibility and coordination
- Build confidence
- Great social activity
Pace Options
Session Durations
Nutrition Consultations
Free with MembershipFuel Your Body Right
One-on-one nutrition guidance and meal planning sessions with certified experts. Get personalized advice to complement your fitness journey.
Class Modes
Consultation
Personalized nutrition advice
Benefits
- Personalized meal plans
- Dietary guidance for fitness goals
- Understand nutrition basics
- Track your progress
Session Durations
CIRCL Mobility
Free with MembershipMove Better, Feel Better
Mobility and flexibility training sessions for recovery and improved movement. Perfect for complementing your high-intensity workouts.
Class Modes
Session
Guided mobility training
Benefits
- Improve flexibility and range of motion
- Reduce risk of injury
- Better recovery after workouts
- Enhance overall movement quality
Pace Options
Session Durations
Flexible Membership Options
Choose the plan that works best for you. We offer both subscription plans and pay-per-class options to suit your fitness needs and schedule.
Subscription Plans
Unlimited access to classes with complimentary Nutrition and CIRCL Mobility sessions.
- ✓ Monthly plans available
- ✓ Free Nutrition consultations
- ✓ Free CIRCL Mobility sessions
Pay Per Class
Flexible option for those who prefer to pay as they go without commitment.
- ✓ No commitment required
- ✓ Book when convenient
- ✓ All class types available
Ready to Get Started?
Download the StressFreeSteps app and book your first class today. Your fitness journey awaits!